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Why Should You Steam Your Food:
STEAM COOKING LOCKS IN VITAMINS & MINERALS OF THE FOOD - Many nutrients found in vegetables are soluble nutrients which means they get damaged by heat and water.
STEAM COOKING BOOSTS ANTIDIOXANTS - Unlike Boiling, there's no cooking water for the antioxidants to leach into and are much less likely to be damaged by steaming.
STEAM COOKING IS PERFECT FOR HEALTHY EATING - Steaming is fat-free way of cooking, whilst cooking meats they are separated away from the meat instead of cooking into the meat.