When it comes to weight loss, what you eat is just as important as what you avoid. While incorporating nutrient-rich foods is crucial, steering clear of certain items can accelerate your progress. In this detailed guide, we'll explore the foods that may hinder your weight loss journey and provide practical tips for making smarter choices.
Some foods are calorie-dense but nutrient-poor, making them a poor choice for those looking to shed a few kilos. These foods can lead to overeating, spikes in blood sugar and slow metabolism, ultimately sabotaging your weight loss efforts. Knowing what to avoid can help you make more informed decisions and reach your goals faster.
1. Processed and Packaged Foods
Processed foods are often high in calories, unhealthy fasts, and added sugars while offering little nutritional value. Popular options like ready meals and crisps can quickly add to your calorie intake without keeping you full for long.
Examples To Avoid:
- Microwave-ready meals
- Packaged crisps
- Sausage rolls and pasties
- Instant noodles
Better Alternatives:
Opt for freshly prepared meals using whole ingredients. If convenience is a concern, look for pre-packaged salads or grilled chicken.
2. Sugary Drinks and Juices
Drinks like fizzy sodas and fruit juices are packed with sugar, leading to increased calorie consumption without satisfying your hunger. Even "healthy" options like smoothies can contain hidden sugars.
Examples To Avoid:
- Soft drinks (eg. Coca-Cola, Fanta)
- Pre-packaged fruit juices
- Sweetened iced teas
- Energy drinks
Better Alternatives:
Drink water, herbal teas, or sparkling water with a splash of lemon. If you crave something sweet, try making your own sugar-free iced tea or fruit-infused water.
Did You Know: Using a food steamer can help preserve up to 50% more nutrients in vegetables compared to boiling, making it a healthier cooking method for weight loss and overall nutrition.
3. Refined Carbohydrates
Refined carbs like white bread, pastries, and pasta can cause rapid spikes in blood sugar levels, leading to energy crashes and increased hunger. They lack fibre, which is crucial for digestion and satiety.
Examples To Avoid:
- White bread and bagels
- White pasta
- Sugary breakfast cereals (eg. Frosties, Coco Pops)
- Biscuits and scones
Better Alternatives:
Switch to wholegrain or wholemeal options. Try oats, quinoa, or wholemeal past for healthier carb choices.
4. Fried and Fast Foods
These foods are calorie-dense and often loaded with trans fats, which can contribute to weight gain and increase the risk of heart disease. Fast food chains such as McDonald's or KFC, are popular but best avoided if you're trying to lose weight.
Examples To Avoid:
- Fish and chips
- Fried chicken
- Doner kebabs
- Onion rings
Better Alternatives:
Choose baked or grilled options when dining out. Swap fries for a side salad or steamed vegetables.
5. High-Calorie Snacks
Snacking on calorie-laden foods can easily detail your weight loss efforts, especially if eaten mindlessly. Many popular UK snacks are high in sugar, salt, and unhealthy fats.
Did you know: Blending fruits and vegetables retains their natural fiber, which aids in digestion and keeps you full longer—perfect for weight loss smoothies!
Examples To Avoid:
- Chocolate bars (eg. Cadbury, Galaxy)
- Ice cream
- Sugary granola bars
- Popcorn loaded with butter or sugar
Better Alternatives:
Snack on fresh fruits, nuts, or yoghurt. Brands like Graze offer portion-controlled snacks with healthier ingredients.
6. Alcoholic Beverages
Alcohol is high in empty calories and can lower inhibitions, leading to overeating or poor food choices. Popular drinks like beer and cocktails are especially calorie-heavy.
Examples To Avoid:
- Beer and cider
- Sweet wines
- Cocktails
- Cream-based liqueurs
Better Alternatives:
If you drink, stick to lower-calorie options like spirits with soda water or a small glass or dry wine.
7. High-Sodium Foods
Salt-heavy foods can lead to water retention, making you feel bloated and heavier. Many processed and packaged foods are surprisingly high in sodium.
Examples To Avoid:
- Canned soups
- Processed meats
- Pre-made sauces
- Packet noodles
Better Alternatives:
Cook at home using fresh ingredients and season with herbs and spices instead of salt.
8. Desserts and Sweets
Desserts are often high in sugar and saturated fats, contributing significantly to daily calorie intake. Classic British treats can be especially indulgent.
Examples To Avoid:
- Sticky toffee pudding
- Victoria sponge cake
- Custard creams
- Milkshakes
Better Alternatives:
Satisfy your sweet tooth with fruit-based desserts or dark chocolate (70% cocoa or higher).
9. High-Fat Dairy Products
While dairy is nutritious, full-fat versions can be calorie-dense and hinder weight loss if consumed in excess.
Examples To Avoid:
- Full-fat milk
- Double cream
- Cheddar cheese
- Butter
Better Alternatives:
Choose low-fat or skimmed versions of milk, yoghurt, and cheese. Brands like Alpro offer plant-based options that are often lower in calories.
10. Packaged Condiments and Sauces
Many sauces and condiments are high in sugar, sodium, and calories, even in small servings.
Examples To Avoid:
- Mayonnaise
- Sweet chilli sauce
- Barbecue sauce
- Salad dressings
Better Alternatives:
Use fresh lemon juice, balsamic vinegar, or Greek yoghurt-based dressings.
Final Tips
1. Read Labels: Always check for hidden sugars, fats, and calories in packaged foods.
2. Plan Meals: Shop with a list to avoid impulse purchases.
3. Cook At Home: Home-cooked meals give you full control over ingredients and portion sizes.
4. Choose Local: Visit farmers' markets for fresh, seasonal produce that's packed with nutrients.
Weight loss isn't just about eating less - it's about eating smarter. By avoiding these high-calorie, nutrient-poor foods and replacing them with healthier alternatives, you can create a sustainable plan that works for your lifestyle. With the right choices, you'll feel more energised, confident, and ready to achieve your goals.
40 comments
reyes sandra
Its a great pleasure for me to write this testimony about how i got my Genital Herpes cured a month ago. i have been reading so many comments of some people who were cured from various diseases by Dr Aba but i never believed them. I was hurt and depressed so I was too curious and wanted to try DR. Aba then i contacted him through his email, he assured me 100% that he will heal me, i pleaded with him to help me out. My experience with him was great, he healed me just as he promised. he sent me his medication and ask me to go for a medical check up after two weeks of usage. i agreed with him i took this medication and went for a check up, to my greatest surprise my result was negative, i am really happy that i am cured and healthy again. I have waited for 3weeks to be very sure i was completely healed before writing this testimony. I did another blood test one week ago and it was still Herpes negative. so i guess its time i recommend anyone going through the same way. reach him through his email address: dr.abaherbalhome@gmail.com OR call, add him on Whatsapp +2348107155060.
Its a great pleasure for me to write this testimony about how i got my Genital Herpes cured a month ago. i have been reading so many comments of some people who were cured from various diseases by Dr Aba but i never believed them. I was hurt and depressed so I was too curious and wanted to try DR. Aba then i contacted him through his email, he assured me 100% that he will heal me, i pleaded with him to help me out. My experience with him was great, he healed me just as he promised. he sent me his medication and ask me to go for a medical check up after two weeks of usage. i agreed with him i took this medication and went for a check up, to my greatest surprise my result was negative, i am really happy that i am cured and healthy again. I have waited for 3weeks to be very sure i was completely healed before writing this testimony. I did another blood test one week ago and it was still Herpes negative. so i guess its time i recommend anyone going through the same way. reach him through his email address: dr.abaherbalhome@gmail.com OR call, add him on Whatsapp +2348107155060.
chery
I am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060
I am amazed by Dr Aba herbal remedy. I Have had herpes for over 6 years with frequent outbreaks. Sometimes average 2-3 times per month. Before one breakout could end, the next would begin. Nothing has helped me. I came online in search for a possible way to see how I can fight this virus so I found Dr Aba here online after seeing a lot of testimonies of how he cured herpes and other diseases with natural herbs so I decided to give it a try, I only took his remedy for two weeks and I was completely cured. I recommend Dr Aba remedy to anyone suffering from herpes that wants to be completely cured too. email: dr.abaherbalhome@gamil.com and for quick response Message him on his whatsapp number +2348107155060
frances tony
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.
DAVID SUTTER
I already gave up on ever. getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided .to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,
I already gave up on ever. getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided .to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,
DAVID SUTTER
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,
DAVID SUTTER
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally, free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally, free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,
Adamina Harrison
Great article! Super helpful list. it’s crazy how many “normal” foods secretly slow down progress. I’ve been trying to eat smarter, not just less, and this really helps. I also follow tips from the SheMed website (https://www.shemed.co.uk/) and it’s made a big difference for me!
Great article! Super helpful list. it’s crazy how many “normal” foods secretly slow down progress. I’ve been trying to eat smarter, not just less, and this really helps. I also follow tips from the SheMed website (https://www.shemed.co.uk/) and it’s made a big difference for me!
Adamina Harrison
Great article! Really helpful tips – I’ve been trying to cut down on processed foods and sugary drinks, and this gave me more ideas. I’ve also been using https://www.shemed.co.uk to find healthy snacks and meal options. It’s made staying on track so much easier. Thanks for the practical advice!
Great article! Really helpful tips – I’ve been trying to cut down on processed foods and sugary drinks, and this gave me more ideas. I’ve also been using https://www.shemed.co.uk to find healthy snacks and meal options. It’s made staying on track so much easier. Thanks for the practical advice!
MIke
Great article, Suhail! These tips are really helpful—especially the part about sugary drinks and processed snacks. I’ve been trying to make healthier choices and found switching to home-cooked meals makes a big difference. I also use https://www.shemed.co.uk to find health products that support my weight loss journey. Thanks for sharing!
Great article, Suhail! These tips are really helpful—especially the part about sugary drinks and processed snacks. I’ve been trying to make healthier choices and found switching to home-cooked meals makes a big difference. I also use https://www.shemed.co.uk to find health products that support my weight loss journey. Thanks for sharing!
Luna Ward
Great tips in this blog! Avoiding these foods really makes a difference. I also follow weight loss advice from SheMed — super helpful for meal plans and support!
Great tips in this blog! Avoiding these foods really makes a difference. I also follow weight loss advice from SheMed — super helpful for meal plans and support!
MIke
Great tips here! Avoiding processed and sugary foods really makes a difference when trying to lose weight. I also find that focusing on whole, fresh foods helps me stay on track without feeling deprived. For anyone looking for more support with healthy living, I recommend checking out sites like https://www.shemed.co.uk for easy advice and resources. Thanks for sharing!
Great tips here! Avoiding processed and sugary foods really makes a difference when trying to lose weight. I also find that focusing on whole, fresh foods helps me stay on track without feeling deprived. For anyone looking for more support with healthy living, I recommend checking out sites like https://www.shemed.co.uk for easy advice and resources. Thanks for sharing!
donna albert
Am really grateful and thankful for what Dr Osalu has done for me and my family. I Was having herpes 1&2 for good three years with no solution, the virus almost took my life and because I was unable to work and I was also lost a lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my virus and I am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just WhatApp him via +2348078668950 or email drosaluherbalhome@gmail.com website : https://drosaluherbalhome.wixsite.com/drosaluherbshome
Am really grateful and thankful for what Dr Osalu has done for me and my family. I Was having herpes 1&2 for good three years with no solution, the virus almost took my life and because I was unable to work and I was also lost a lots of money for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. He cured me of my virus and I am so happy and so pleased to Write about him today. If you need his help or you also want to get cured just the way I got mine, just WhatApp him via +2348078668950 or email drosaluherbalhome@gmail.com website : https://drosaluherbalhome.wixsite.com/drosaluherbshome
Joel Blessing
Hi everyone, I want to share my herpes journey with you. I’ve heard people say there’s no cure or treatment, but I’m here to say that’s not true! I was diagnosed with herpes a few years ago and searched desperately for a solution. A friend recommended Dr.Akuza, an herbal doctor who helped me with an herbal treatment. Just a month later, the herpes was gone! I took multiple tests, and everything came back negative. I’m sharing this because it might help someone. If you’re struggling with herpes, contact Dr.Akuza for information about his herbal cure. : drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686.
Hi everyone, I want to share my herpes journey with you. I’ve heard people say there’s no cure or treatment, but I’m here to say that’s not true! I was diagnosed with herpes a few years ago and searched desperately for a solution. A friend recommended Dr.Akuza, an herbal doctor who helped me with an herbal treatment. Just a month later, the herpes was gone! I took multiple tests, and everything came back negative. I’m sharing this because it might help someone. If you’re struggling with herpes, contact Dr.Akuza for information about his herbal cure. : drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686.
Joel Blessing
Hi everyone, I want to share my herpes journey with you. I’ve heard people say there’s no cure or treatment, but I’m here to say that’s not true! I was diagnosed with herpes a few years ago and searched desperately for a solution. A friend recommended Dr.Akuza, an herbal doctor who helped me with an herbal treatment. Just a month later, the herpes was gone! I took multiple tests, and everything came back negative. I’m sharing this because it might help someone. If you’re struggling with herpes, contact Dr.Akuza for information about his herbal cure. : drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686.
Hi everyone, I want to share my herpes journey with you. I’ve heard people say there’s no cure or treatment, but I’m here to say that’s not true! I was diagnosed with herpes a few years ago and searched desperately for a solution. A friend recommended Dr.Akuza, an herbal doctor who helped me with an herbal treatment. Just a month later, the herpes was gone! I took multiple tests, and everything came back negative. I’m sharing this because it might help someone. If you’re struggling with herpes, contact Dr.Akuza for information about his herbal cure. : drakuzasolutioncenter@gmail.com or you can call or whatsApp his mobile number +2348114598686.
Stephan Reyes
Using herbal natural remedy was what got me tested negative to HSV 2 after being diagnosed for years. I have spent so much funds on medications like acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). But it was all a waste of time and my symptoms got worse. To me It is very bad what Big pharma are doing, It’s also crucial to learn as much as you can about your diagnosis. Seek options reach out to: WORLD REHABILITATE CLINIC
Using herbal natural remedy was what got me tested negative to HSV 2 after being diagnosed for years. I have spent so much funds on medications like acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). But it was all a waste of time and my symptoms got worse. To me It is very bad what Big pharma are doing, It’s also crucial to learn as much as you can about your diagnosis. Seek options reach out to: WORLD REHABILITATE CLINIC
Giorgio Armani
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Have been getting scammed multiple times. I was so confused about these scammers, I had to do what everyone in my situation would do, I made a research all by myself, I got to reach out to { Wzardgarryspeedhack } on Telegram through the help of my lawyer, since I was recommended by my lawyer I had to give him my trust. The most interesting part is that I got all my funds recovered back to my wallet. So for the reason that you have no control over your wallet or you need your bitcoin restored after been invested with a wrong broker, do contact Wzardgarry Recovery right away so that the transaction can be traced and your bitcoin can be recoverd in short time. Wzardgarry recovery is the reliable hacking group out here for a successful job like this.
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Have been getting scammed multiple times. I was so confused about these scammers, I had to do what everyone in my situation would do, I made a research all by myself, I got to reach out to { Wzardgarryspeedhack } on Telegram through the help of my lawyer, since I was recommended by my lawyer I had to give him my trust. The most interesting part is that I got all my funds recovered back to my wallet. So for the reason that you have no control over your wallet or you need your bitcoin restored after been invested with a wrong broker, do contact Wzardgarry Recovery right away so that the transaction can be traced and your bitcoin can be recoverd in short time. Wzardgarry recovery is the reliable hacking group out here for a successful job like this.
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Elizabeth Matheus
HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN’T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER’S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 OR https://olihamiraclemedici.wixsite.com/drolihamiraclemedici/ ALL THANKS TO DOCTOR DR OLIHA
HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN’T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER’S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931 OR https://olihamiraclemedici.wixsite.com/drolihamiraclemedici/ ALL THANKS TO DOCTOR DR OLIHA
MIke
Really helpful tips! It’s easy to forget how much hidden sugar and fat are in everyday foods. I’ve started swapping out processed snacks and sugary drinks for healthier options and feel so much better already. I also found more great advice on https://www.shemed.co.uk/—worth checking out!
Really helpful tips! It’s easy to forget how much hidden sugar and fat are in everyday foods. I’ve started swapping out processed snacks and sugary drinks for healthier options and feel so much better already. I also found more great advice on https://www.shemed.co.uk/—worth checking out!
frances tony
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.?
I thought the physicians says there is no cure for HSV 2!!! I am telling you today that DR.UMA cure HSV 2 with his herbal medicine and once you get cured you are cured forever it is never reversible, I have been suffering for this deadly disease called HSV 2 for more than 2years and I lost all hope because my doctor says there is no cure for HSV 2. Brethren I saw a testimony on the internet on how DR.UMA cure HSV, Hapatitis etc with his herbal medication and an email and watsapp to contact him was also displayed, I thought this was a joke but I decided to contact him and he replied telling me not to worry that my problem is over . DR.UMA sent me a herbal medication to drink for one month but only 2weeks I feel strange and I went to my doctor and he confirmed me negative. He can help you too. Contact him via email…dr.umaherbalcenter@gmail.com WhatsApp +2347035619585. He is capable of curing AUTISM, HERPES, HPV, HSV1&2, HEPATITIS A B C, and DIABETES.?
DAVID SUTTER
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES>
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES>
DAVID SUTTER
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,>
I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under. two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,>
jessica Butler
Understanding which foods slow progress is just one side of the story—how those foods impact your blood sugar matters too. This guide on the Glycaemic Index offers useful insights: https://www.shemed.co.uk/blog/understanding-the-glycaemic-index-gi-for-better-food-choices. It’s a helpful tool for making more informed food decisions.
Understanding which foods slow progress is just one side of the story—how those foods impact your blood sugar matters too. This guide on the Glycaemic Index offers useful insights: https://www.shemed.co.uk/blog/understanding-the-glycaemic-index-gi-for-better-food-choices. It’s a helpful tool for making more informed food decisions.
serena
i want to say a very big thank you to DR OGBAJI for what he has done in my life. feel free to leave him a message on Whats-app him +2348089047155. EMAIL;drogbaji19@gmail.com. he cures all this 1.HIV 2.HPV 3.ALS 4.BED WETTING 5.DIABETES 6.CANCER 7.ARTHRITIS 8.RHUEMATISM 9.DEMENTIA 10.ALZHEIMER
i want to say a very big thank you to DR OGBAJI for what he has done in my life. feel free to leave him a message on Whats-app him +2348089047155. EMAIL;drogbaji19@gmail.com. he cures all this 1.HIV 2.HPV 3.ALS 4.BED WETTING 5.DIABETES 6.CANCER 7.ARTHRITIS 8.RHUEMATISM 9.DEMENTIA 10.ALZHEIMER
serena
i want to say a very big thank you to DR OGBAJI for what he has done in my life. feel free to leave him a message on Whats-app him +2348089047155. EMAIL;drogbaji19@gmail.com. he cures all this 1.HIV 2.HPV 3.ALS 4.BED WETTING 5.DIABETES 6.CANCER 7.ARTHRITIS 8.RHUEMATISM 9.DEMENTIA 10.ALZHEIMER
i want to say a very big thank you to DR OGBAJI for what he has done in my life. feel free to leave him a message on Whats-app him +2348089047155. EMAIL;drogbaji19@gmail.com. he cures all this 1.HIV 2.HPV 3.ALS 4.BED WETTING 5.DIABETES 6.CANCER 7.ARTHRITIS 8.RHUEMATISM 9.DEMENTIA 10.ALZHEIMER
jenny mark
I had Herpes for 9 months they all tell me there was no cure for me I have go to different hospital I always have same news, I was confused because I feel like ending my life but i thank God I was able to locate herbal Doctor AGUNU who help me I found his email on site how people was writing Good about him I never believe he can really cured me until when I get my test done. I am so happy to tell you this herbal Doctor AGUNU has a herbal cure for Herpes and you can take the medicine according to his instructions. You will find out that you will give testimony like me. I took his herbal medicine for just 2 week. I am so happy today that I am really free from this sickness. You can also contact him with is email doctoragunuhomeofsolution@gmail.com or on WhatsApp with +2348114586550
I had Herpes for 9 months they all tell me there was no cure for me I have go to different hospital I always have same news, I was confused because I feel like ending my life but i thank God I was able to locate herbal Doctor AGUNU who help me I found his email on site how people was writing Good about him I never believe he can really cured me until when I get my test done. I am so happy to tell you this herbal Doctor AGUNU has a herbal cure for Herpes and you can take the medicine according to his instructions. You will find out that you will give testimony like me. I took his herbal medicine for just 2 week. I am so happy today that I am really free from this sickness. You can also contact him with is email doctoragunuhomeofsolution@gmail.com or on WhatsApp with +2348114586550
linda patrick
Getting cured from STD using herbal remedies is still a shock to me because I overheard my doctors saying that STD has no cure. All thanks to Doctor AGUNU who encouraged me and today I am living a normal life again. Recommending Doctor AGUNU as best Herbalist is not and can never be mistaken because I was cured from STD through the natural remedies i ordered from him. He also has the best treatment for STD, HPV, HIV, PREGNANCY, DIABETES, ANY TYPE OF HERPES. Reach out with Doctor AGUNU on his WhatsApp number +2348114586550 or with his Email doctoragunuhomeofsolution@gmail.com
Getting cured from STD using herbal remedies is still a shock to me because I overheard my doctors saying that STD has no cure. All thanks to Doctor AGUNU who encouraged me and today I am living a normal life again. Recommending Doctor AGUNU as best Herbalist is not and can never be mistaken because I was cured from STD through the natural remedies i ordered from him. He also has the best treatment for STD, HPV, HIV, PREGNANCY, DIABETES, ANY TYPE OF HERPES. Reach out with Doctor AGUNU on his WhatsApp number +2348114586550 or with his Email doctoragunuhomeofsolution@gmail.com
andrea keith
Dr Vincent healing herbs is 100% guaranteed for herpes, the reason why most people are finding it difficult to cure herpes is because they believe in medical reports and their drugs treatment which are not helpful to cure herpes. Dr Vincent natural roots/herbs are the best remedy which can easily eradicate herpes from your body completely because these simple herbs also cured me within a few weeks. For more information about permanent herpes cure or other health issues contact Dr Vincent via email: dr.vincentherbalhome6@gmail.com or Dm him on whatsapp +2349159559277 website https://drvincentherbalistcure.weebly.com once again thank you so much dr Vincent for regaining my health……
Dr Vincent healing herbs is 100% guaranteed for herpes, the reason why most people are finding it difficult to cure herpes is because they believe in medical reports and their drugs treatment which are not helpful to cure herpes. Dr Vincent natural roots/herbs are the best remedy which can easily eradicate herpes from your body completely because these simple herbs also cured me within a few weeks. For more information about permanent herpes cure or other health issues contact Dr Vincent via email: dr.vincentherbalhome6@gmail.com or Dm him on whatsapp +2349159559277 website https://drvincentherbalistcure.weebly.com once again thank you so much dr Vincent for regaining my health……
kathrine schwab
Dr Vincent healing herbs is 100% guaranteed for herpes, the reason why most people are finding it difficult to cure herpes is because they believe in medical reports and their drugs treatment which are not helpful to cure herpes. Dr Vincent natural roots/herbs are the best remedy which can easily eradicate herpes from your body completely because these simple herbs also cured me within a few weeks. For more information about permanent herpes cure or other health issues contact Dr Vincent via email: dr.vincentherbalhome6@gmail.com or Dm him on whatsapp +2349159559277 website https://drvincentherbalistcure.weebly.com once again thank you so much dr Vincent for regaining my health.
Dr Vincent healing herbs is 100% guaranteed for herpes, the reason why most people are finding it difficult to cure herpes is because they believe in medical reports and their drugs treatment which are not helpful to cure herpes. Dr Vincent natural roots/herbs are the best remedy which can easily eradicate herpes from your body completely because these simple herbs also cured me within a few weeks. For more information about permanent herpes cure or other health issues contact Dr Vincent via email: dr.vincentherbalhome6@gmail.com or Dm him on whatsapp +2349159559277 website https://drvincentherbalistcure.weebly.com once again thank you so much dr Vincent for regaining my health.
Ava Lee
This article provides practical tips for avoiding foods that can hinder weight loss. For more insights on effective weight management strategies, you can explore resources like shemed.co.uk.
This article provides practical tips for avoiding foods that can hinder weight loss. For more insights on effective weight management strategies, you can explore resources like shemed.co.uk.
Aria Walker
This guide offers a clear and practical approach to making better food choices for weight loss. Combining these dietary tips with regular physical activity, as explained in https://www.shemed.co.uk/blog/the-importance-of-exercise-and-how-to-get-started, can lead to even more sustainable results.
This guide offers a clear and practical approach to making better food choices for weight loss. Combining these dietary tips with regular physical activity, as explained in https://www.shemed.co.uk/blog/the-importance-of-exercise-and-how-to-get-started, can lead to even more sustainable results.
Jannie
Great read! These food tips are really helpful for anyone trying to lose weight the smart way in 2025. I’ve started avoiding processed snacks and sugary drinks, and I already feel more energetic. Also found this helpful guide on Tirzepatide here: https://www.shemed.co.uk/blog/understanding-tirzepatide-the-active-ingredient-in-mounjaro
Great read! These food tips are really helpful for anyone trying to lose weight the smart way in 2025. I’ve started avoiding processed snacks and sugary drinks, and I already feel more energetic. Also found this helpful guide on Tirzepatide here: https://www.shemed.co.uk/blog/understanding-tirzepatide-the-active-ingredient-in-mounjaro
John Frederick
Nice post.
How did I loose 29.6 Pounds in a month and Reversed my Diabetes…
Real Life experience Natural Steps + Gentle CTA
I didn’t follow any strict diet or fancy program. I just started being more mindful—cut down on processed foods, stopped eating after 8 PM, drank more water throughout the day, and made sure to get in at least 20–30 mins of walking, even if it was just around the block. I also focused on getting better sleep and managing stress because I noticed that really affected my cravings.
It wasn’t instant, but the weight started coming off slowly and steadily. After a while, I wanted to speed things up a bit without going back to crash diets. I found something that helped me boost the process naturally.
I hope you found these tips useful. If you want to take your health journey to the next level, I highly recommend something to fasten the results.For more information I would like you to watch this. Video..
I got this from the official website .
Please use the genuine link as there are many fake product with similar name.
https://tinyurl.com/Weightlossweb
Right now we are getting very good discount which I guess is going to end in a day.
Thank me later..
….
Nice post.
How did I loose 29.6 Pounds in a month and Reversed my Diabetes…
Real Life experience Natural Steps + Gentle CTA
I didn’t follow any strict diet or fancy program. I just started being more mindful—cut down on processed foods, stopped eating after 8 PM, drank more water throughout the day, and made sure to get in at least 20–30 mins of walking, even if it was just around the block. I also focused on getting better sleep and managing stress because I noticed that really affected my cravings.
It wasn’t instant, but the weight started coming off slowly and steadily. After a while, I wanted to speed things up a bit without going back to crash diets. I found something that helped me boost the process naturally.
I hope you found these tips useful. If you want to take your health journey to the next level, I highly recommend something to fasten the results.For more information I would like you to watch this. Video..
I got this from the official website .
Please use the genuine link as there are many fake product with similar name.
https://tinyurl.com/Weightlossweb
Right now we are getting very good discount which I guess is going to end in a day.
Thank me later..
….
John Frederick
Nice post.
How did I loose 29.6 Pounds in a month and Reversed my Diabetes…
Real Life experience Natural Steps + Gentle CTA
I didn’t follow any strict diet or fancy program. I just started being more mindful—cut down on processed foods, stopped eating after 8 PM, drank more water throughout the day, and made sure to get in at least 20–30 mins of walking, even if it was just around the block. I also focused on getting better sleep and managing stress because I noticed that really affected my cravings.
It wasn’t instant, but the weight started coming off slowly and steadily. After a while, I wanted to speed things up a bit without going back to crash diets. I found something that helped me boost the process naturally.
I hope you found these tips useful. If you want to take your health journey to the next level, I highly recommend something to fasten the results.For more information I would like you to watch this. Video..
I got this from the official website to make sure I was getting the real deal. They often have discounts and bundle deals too.
Please use the genuine link as there are many fake product with similar name.
https://tinyurl.com/Weightlossweb
Right now we are getting very good discount which I guess is going to end in a day or two
Thank me later..
….
Nice post.
How did I loose 29.6 Pounds in a month and Reversed my Diabetes…
Real Life experience Natural Steps + Gentle CTA
I didn’t follow any strict diet or fancy program. I just started being more mindful—cut down on processed foods, stopped eating after 8 PM, drank more water throughout the day, and made sure to get in at least 20–30 mins of walking, even if it was just around the block. I also focused on getting better sleep and managing stress because I noticed that really affected my cravings.
It wasn’t instant, but the weight started coming off slowly and steadily. After a while, I wanted to speed things up a bit without going back to crash diets. I found something that helped me boost the process naturally.
I hope you found these tips useful. If you want to take your health journey to the next level, I highly recommend something to fasten the results.For more information I would like you to watch this. Video..
I got this from the official website to make sure I was getting the real deal. They often have discounts and bundle deals too.
Please use the genuine link as there are many fake product with similar name.
https://tinyurl.com/Weightlossweb
Right now we are getting very good discount which I guess is going to end in a day or two
Thank me later..
….
Nick Weston
Great tips! This list really helps make smarter food choices without feeling too restricted. I’ve also found useful weight loss advice and products on https://www.shemed.co.uk – worth checking out if you’re on a health journey. Thanks for sharing this!
Great tips! This list really helps make smarter food choices without feeling too restricted. I’ve also found useful weight loss advice and products on https://www.shemed.co.uk – worth checking out if you’re on a health journey. Thanks for sharing this!
Ayesha Rijeb
How much the steam
How much the steam
Nick Weston
Great blog! These tips are super helpful and easy to follow. I’ve been trying to lose weight and avoid these foods too. I use https://www.shemed.co.uk for support and it’s really helped me stay on track .
Great blog! These tips are super helpful and easy to follow. I’ve been trying to lose weight and avoid these foods too. I use https://www.shemed.co.uk for support and it’s really helped me stay on track .
Lily Davis
Hi
We’re always looking to expand our resources to meet the needs of dietitians, health professionals and patients. https://www.shemed.co.uk/blog/creating-a-balanced-meal-plan-while-using-glp-1-medications
Hi
We’re always looking to expand our resources to meet the needs of dietitians, health professionals and patients. https://www.shemed.co.uk/blog/creating-a-balanced-meal-plan-while-using-glp-1-medications
John Frederick
How I Lost 29.6 Pounds in 30 Days and reversed my Diabetes with Simple Daily Habits
I felt stuck, exhausted, and honestly, a little scared… until I made a few small changes that changed everything.”
For years, I battled with my weight and rising blood sugar levels. I barely recognized myself—physically or emotionally. Then one month, I made a choice to try something different. No crash diets. No intense workouts. Just gentle, natural changes.
I stopped eating after 8 PM, cut out processed foods, drank more water, and walked 20–30 minutes a day. I also started paying more attention to sleep and stress. Little by little, I began feeling like me again—lighter, more energetic—and I lost 29.6 pounds in just one month.
If you’re feeling stuck too, this short video might be exactly what you need.
I wish I had seen it sooner.
Copy & paste this in Google (replace [dot] with a .): and thank me later.
tinyurl[dot]com/ys5pp7zz
How I Lost 29.6 Pounds in 30 Days and reversed my Diabetes with Simple Daily Habits
I felt stuck, exhausted, and honestly, a little scared… until I made a few small changes that changed everything.”
For years, I battled with my weight and rising blood sugar levels. I barely recognized myself—physically or emotionally. Then one month, I made a choice to try something different. No crash diets. No intense workouts. Just gentle, natural changes.
I stopped eating after 8 PM, cut out processed foods, drank more water, and walked 20–30 minutes a day. I also started paying more attention to sleep and stress. Little by little, I began feeling like me again—lighter, more energetic—and I lost 29.6 pounds in just one month.
If you’re feeling stuck too, this short video might be exactly what you need.
I wish I had seen it sooner.
Copy & paste this in Google (replace [dot] with a .): and thank me later.
tinyurl[dot]com/ys5pp7zz
Wavenley Masters
Do you have any recipes for the 10 in 1 mixer.
Do you have any recipes for the 10 in 1 mixer.